3 Tips to Prevent Adult Acne Breakouts From Exercise
Everyone knows that moderate exercise helps to maintain a healthy body. It also can manage your stress levels and good for your skin. If you find your acne is aggravated by regular exercise, then you may want to examine your routine. Normally, it is caused by something you put on your body rather something you do with it.
If you have adult acne, you can take steps to avoid making your condition worse. Here are few things that you should watch for while exercise.
Always Wear Sunscreen
To prevent adult acne breakouts, you need sun protection. You should regularly use sunscreens and sun blockers in order to protect the face. Research has proven that prolonged exposure will promote comedones and sun damage. Besides the skin become more sensitive to the sun by using certain acne medication.
Look for the sunscreen that are oil-free and have a protection factor of at least SPF 15 for both UVA and UVB rays. If chemical sunscreens cause stinging, irritation or worsening of your acne, then you should try physical barrier sun blocks which contain titanium dioxide or zinc oxide.
Avoid To Wear Synthetic Cloth
If you having problem with body acne, you should try to wear cloth which made of natural fabrics during exercise. Compare to the synthetic fabrics that can trap the heat and moisture against your skin, the natural fabrics allow the skin to breathe. This will minimize the risk of friction. However you may want to try some of the new fabrics designed to wick moisture away from your skin if you’re exercising vigorously and working up a good sweat.
Shower Off Immediately
As your movement generates heat when you exercise, the clothing and equipment can cause friction. Before you shower off, heat and moisture which are trapped against your skin will create an ideal breeding ground for the spread of bacteria. Always use a clean towel and blot gently to sweat off your face. You should try to shower off immediately and change into dry clothes once you finish exercise.
If you feel difficult to do the steps above, you can try some acne treatment. You can treat your adult acne by using the over-the-counter products or products that don’t require a prescription from your doctor. There is a good chance one of them will work for you as there is a wide range of treatments available in the market.